Adult Jiu Jitsu Classes

The Beginner Program of our Jiu jitsu classes in Norwalk gives students a great foundation, which will allow them to grow and prosper in order to reach all their  jiu jitsu goals.

PROGRAM GOALS:
• Introduce students to all positions and situations
• Understand the game and the connection of the techniques
• Build coordination
• Learn self defense
• Understand core concepts and ideas
• Inspire students to live the Jiu jitsu lifestyle

CURRICULUM INCLUDES:
• Basic fundamental Jiu jitsu techniques
• Overview of all foundation positions and situations
• Mobility and agility drills and positional sparring
• Self Defense

BELT RANK:
• White belts and up