Women’s Only at Gracie Sports BJJ
in Norwalk, CT

PROGRAM GOALS:
• Develop student’s repertoire of attacks, defensive techniques, and escapes from every situation
• Teach core concepts and ideas of Jiu jitsu
• Build camaraderie among the women practitioners
• Get in shape in a safe and fun environment

CURRICULUM INCLUDES:
• Beginner and fundamental Jiu jitsu techniques
• Self-defense techniques
• Overview of all positions and situations
• Positional, situational and live sparring
• Mobility and agility drills
• Body weight exercises
• Self Defense

BELT RANK:
• All belt levels are welcome and girls from 9 years old and up can participate (Great class for mom’s and daughters)